Subversion integration for Finder

In order to answer a plea for help from a commandline phobe for an easy to use subversion client for OS X I went searching for a TortoiseSVN equivalent.  Tortoise is the subversion client for Windows so I hoped that someone would have developed something similar to integrate with Finder.  After a little bit of searching I found scplugin and recommended it.  I finally got a chance to try it out myself this evening and so far it looks really good.

rsi prevention

Can anyone recommend a good rsi prevention program for OS X?  I am used to using WorkRave on windows at $dayjob and this works very well.  Looking around it seemed to be WristSaver that was recommened for OS X but it is nowhere near as fully functioned as WorkRave.  Or am I just going to have to look into porting WorkRave to OS X?